Are you a woman in Perimenopause sick of the stubborn weight?
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Ready to lose at least 3-6 lbs in the next 30 Days?Â
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Then this program is for you!
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The Perimenopause Summer Reset is a 30-day group program that finally gives your body what it actually needs right now so you can lose the weight and not just that but also keep it off for GOOD, reclaim your energy and start feeling like yourself again.
I'm So Ready!Have You Ever Wondered...
Why you're rapidly gaining weight when nothing else has changed?
You're eating the same, moving the same and yet the scale keeps creeping up, especially around your middle. This is a hormone problem, as we go through Perimenpause hormone changes affect our gut health, blood sugar, and stress resistance. And there's a specific way to fix it, which I walk you through in our 30-Day Reset
Why everything you used to do has stopped working?
Calorie cutting. More cardio. Eating less. These strategies don't just fail in perimenopause they can actively make things worse, causing more stress, more inflammation and for your body to hold onto stubborn weight like it's, it's job!Â
Why you feel so exhausted, foggy and unlike yourself?
Fatigue, brain fog, mood swings, poor sleep these are signs that your hormones are shifting and you need a plan build for women in this phase of life. That's exactly what we do in your 30-Day Reset to help you come alive again!
My Story:
How I went from over weight, confused and frustrated to losing 10 pounds with ease, clear headed, strong and thriving in Perimenopause and why I built this for you.
I'm a nutritionist and personal trainer with over 15 years of experience working with women in all phases of life. I know the research inside out. And when perimenopause arrived, I still felt completely blindsided. I was also dismissed by my healthcare provider and made to feel like it was all in my head and I was just the reason I was failing ( but that's a story for another day)
The weight gain. The exhaustion. The feeling that my body had stopped responding to everything I knew. I went looking for answers, real answers not generic advice. I started implementing what I learned on myself and then brought it to my clients over 40 struggling and the results changed the game.
I changed my nutrition. I changed how I trained. I stopped trying to out-discipline my hormones and started working with them. The results were extraordinary, down 10 pounds in 2 months. Endless client testimonials of how amazing they were feeling and I realized that what I had figured out was exactly what the women coming to me every day desperately needed.
So I built this program. Simple enough to fit into a full life. Specific enough to actually work and to see sustainable results. Everything I wish I'd had from the start.
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What If I Told You...Â
that the very strategies making you miserable the calorie deficits, the excess cardio, the skipping meals are working against your hormones and keeping you stuck?
The research on fat loss in perimenopause is clear. Your body responds differently now. It needs more protein, different training, blood sugar balance and specific lifestyle habits. Once you give it what it actually needs, the weight responds.
That's what the 30-Day Perimenopause Summer Reset is built on. Science applied to your body, right now.
This Program Is For You If...
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âś” You feel like your body has stopped responding to everything that used to work and you're ready to actually see results, losing between 3-6lbs in 30 days that you can keep off for good!
âś” You're gaining weight despite not changing your diet or lifestyle, particularly around your middle, you're ready to just give up and wear sweatpants the rest of your life.
âś” You're exhausted, foggy and not feeling like yourself. You just want to remember why you walked in the room and how to get through the day without a vat of coffee
âś” You've tried diets, calorie cutting and cardio and you are done with approaches that don't work for the body you're in right now
âś” You want to lose 3-6 lbs, reduce your symptoms and feel like yourself again not just survive this phase, but truly thrive through it!
Imagine waking up in 30 days 3-6 lbs lighter, stronger and more energized without starving yourself, spending hours in the gym, or white-knuckling your way through another plan that wasn't built for you.
Here is how your future will look after this 30 day program:
You finally understand your body for the first time in years!
No more Googling symptoms at 2am. You'll know exactly why your body is doing what it's doing and precisely how to support it through this phase.
The weight is moving and so is your confidence that you can actually do this!
Most women in the Reset lose 3–6 lbs. More than the number, they feel the shift in their body composition, their energy, their clothes, their moods.
You have a sustainable approach you can actually do long term
This isn't a crash program you complete and abandon. The habits, the knowledge and the strength you build in 30 days become the foundation for how you live. Everything we give you is designed to use long term.
The Perimenopause Summer Reset is the answer to finally seeing results that last.
Your Personalized Macro Targets
Rachel personally reviews your intake form and sets your individual macro targets within 48 hours of you joining. Nothing generic but a true nutrition plan built for you
Benefits:
- Built from your personal intake form nothing is one-size-fits-all
- Removes all the guesswork about what and how much to eat
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Save My Spot!
A Full 4-Week Strength Training Program
Three progressive sessions per week, delivered directly to your Trainerize app with video demonstrations for every exercise. Designed specifically for perimenopausal women because the research is clear: strength training is the single most powerful thing you can do for your body right now.
Benefits:
- Progressive, challenging sessions you can do at any level
- Video guidance for every single exercise
- From beginner to advanced, gym & home options available
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Four Live Weekly Group Coaching Calls on Zoom
Every week we come together live. You bring your questions, your wins and your struggles. Rachel brings the answers. Real-time support from someone who understands perimenopause from both the research and the lived experience because reading content is one thing, but having someone walk you through your situation in the moment is what actually creates lasting change.
Benefits:
- Get your specific questions answered in real time no more Googling at midnight
- Learn from every woman in the group, not just your own experience
- This is one of the most valuable pieces of the whole program. Real-time support from an expert who has helped 1000s of women transform their bodies
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Enrollment closes May 30th.
Jessica M.
I lost 4 lbs in the 30 days but honestly the bigger thing was finally understanding my body. I stopped feeling crazy. I stopped feeling alone. Rachel's program changed everything.
Mary F.
I had tried every diet going. Nothing seemed to work after I turned 42. This was the first thing that actually made sense for where I am right now. I feel like myself again
Robin B.
The weekly coaching calls alone were worth it. I was able to get real coaching, I cannot recommend this enough to any woman going through this.
How It Works - step-by-step
→ You join and are instantly added to the Reset inside Trainerize
→ Your welcome message arrives to your email from our app Trainerize and you complete your personal intake form
→ Rachel personally reviews your form and sets your individual macro targets within 48 hours
→ On May 31st your program goes live workouts, habits, education and community, all ready and waiting
→ You spend 30 days learning exactly how to nourish and move your perimenopausal body
→ You finish the month 3–6 lbs lighter, stronger, better informed and more like yourself than you have in years
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